{"id":53,"date":"2018-09-21T18:38:39","date_gmt":"2018-09-21T18:38:39","guid":{"rendered":"http:\/\/jmpilates.co.uk\/?page_id=53"},"modified":"2021-09-07T15:26:45","modified_gmt":"2021-09-07T15:26:45","slug":"our-classes","status":"publish","type":"page","link":"https:\/\/jmpilates.co.uk\/index.php\/our-classes\/","title":{"rendered":"Our Classes"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter wp-image-21\" src=\"http:\/\/jmpilates.co.uk\/wp-content\/uploads\/2018\/09\/cover-photo-two-header-300x125.jpg\" alt=\"\" width=\"302\" height=\"126\" srcset=\"https:\/\/jmpilates.co.uk\/wp-content\/uploads\/2018\/09\/cover-photo-two-header-300x125.jpg 300w, https:\/\/jmpilates.co.uk\/wp-content\/uploads\/2018\/09\/cover-photo-two-header.jpg 480w\" sizes=\"(max-width: 302px) 100vw, 302px\" \/><\/p>\n<ul>\n<li>Give you a balanced challenging workout. Promoting length, strength, flexibility and balance.<\/li>\n<li>Every class is varied and different to keep your mind occupied and your body always guessing.<\/li>\n<li>Our main focus starts at the core\/abs and we work our way out to your arms and legs.<\/li>\n<li>Mats are provided along with equipment such as blocks, mini balls and bands. These are used to assist, progress or modify an exercise.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Give you a balanced challenging workout. Promoting length, strength, flexibility and balance. Every class is varied and different to keep your mind occupied and your body always guessing. Our main focus starts at the core\/abs and we work our way out to your arms and legs. Mats are provided along with equipment such as blocks, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/jmpilates.co.uk\/index.php\/our-classes\/\"> <span class=\"screen-reader-text\">Our Classes<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Our Classes - Janet Mitchell Pilates Rotherham<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jmpilates.co.uk\/index.php\/our-classes\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Our Classes - Janet Mitchell Pilates Rotherham\" \/>\r\n<meta property=\"og:description\" content=\"Give you a balanced challenging workout. Promoting length, strength, flexibility and balance. Every class is varied and different to keep your mind occupied and your body always guessing. Our main focus starts at the core\/abs and we work our way out to your arms and legs. 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