{"id":30,"date":"2018-09-21T15:41:20","date_gmt":"2018-09-21T15:41:20","guid":{"rendered":"http:\/\/jmpilates.co.uk\/?page_id=30"},"modified":"2021-09-07T15:24:03","modified_gmt":"2021-09-07T15:24:03","slug":"why-pilates","status":"publish","type":"page","link":"https:\/\/jmpilates.co.uk\/index.php\/why-pilates\/","title":{"rendered":"Why Pilates?"},"content":{"rendered":"

T<\/span>\"\"<\/span>h<\/span>e Pilates movements stretch the muscles and pull them into a longer and leaner shape, rather than forcing them to tear and rebuild in a shorter and thicker shape as strength training does. It also gives a whole-body workout that challenges your body like no other exercise. Our clients experience improved flexibility and posture, relief from backache an<\/span>d even a better golf swing.
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

The Pilates movements stretch the muscles and pull them into a longer and leaner shape, rather than forcing them to tear and rebuild in a shorter and thicker shape as strength training does. It also gives a whole-body workout that challenges your body like no other exercise. Our clients experience improved flexibility and posture, relief …<\/p>\n

Why Pilates?<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"yoast_head":"\r\nWhy Pilates? - Janet Mitchell Pilates Rotherham<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jmpilates.co.uk\/index.php\/why-pilates\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Why Pilates? - Janet Mitchell Pilates Rotherham\" \/>\r\n<meta property=\"og:description\" content=\"The Pilates movements stretch the muscles and pull them into a longer and leaner shape, rather than forcing them to tear and rebuild in a shorter and thicker shape as strength training does. It also gives a whole-body workout that challenges your body like no other exercise. Our clients experience improved flexibility and posture, relief … Why Pilates? 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