{"id":28,"date":"2018-09-21T15:39:33","date_gmt":"2018-09-21T15:39:33","guid":{"rendered":"http:\/\/jmpilates.co.uk\/?page_id=28"},"modified":"2021-09-07T17:48:36","modified_gmt":"2021-09-07T17:48:36","slug":"what-is-pilates","status":"publish","type":"page","link":"https:\/\/jmpilates.co.uk\/index.php\/what-is-pilates\/","title":{"rendered":"What is Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"28\" class=\"elementor elementor-28\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ad670e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ad670e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cd90ca\" data-id=\"5cd90ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0760f03 elementor-widget elementor-widget-text-editor\" data-id=\"0760f03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.1 - 23-03-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27587d3 elementor-widget elementor-widget-text-editor\" data-id=\"27587d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"Body-C0\">Pilates is not a fitness fad; it is a holistic concept that will not only make you feel fitter and more flexible, but will also enrich your whole way of life. The series of movements will change how your body looks and give you a new physical poise and greater mental strength<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-163dcdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"163dcdf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-129b07a\" data-id=\"129b07a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1353f0a elementor-widget elementor-widget-image\" data-id=\"1353f0a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.1 - 23-03-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"141\" height=\"186\" src=\"https:\/\/jmpilates.co.uk\/wp-content\/uploads\/2018\/09\/JosephPilates.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f775bfc\" data-id=\"f775bfc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-645c896 elementor-widget elementor-widget-text-editor\" data-id=\"645c896\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Joseph Humbertus Pilates was born near Dusseldorf, Germany in 1880. He first developed the technique to help strengthen his frail body after being plagued with asthma and rickets as a child. Interned during the First World War, he taught his method to fellow internees and successfully helped keep them strong and healthy until the war ended.<\/p><p style=\"padding-left: 120px;\">\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32178c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32178c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae38178\" data-id=\"ae38178\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6279da elementor-widget elementor-widget-text-editor\" data-id=\"e6279da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t.\n<p style=\"padding-left: 10px;\">Moving to America in 1926 he set up his first Pilates studio in New York, where the Pilates method became popular with dancers. Today Pilates is famous worldwide due to a devout following of celebrities and dancers, but it\u2019s also loved and adored by anyone who is looking to change their shape and achieve a strong lithe body.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates is not a fitness fad; it is a holistic concept that will not only make you feel fitter and more flexible, but will also enrich your whole way of life. The series of movements will change how your body looks and give you a new physical poise and greater mental strength Joseph Humbertus Pilates &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/jmpilates.co.uk\/index.php\/what-is-pilates\/\"> <span class=\"screen-reader-text\">What is Pilates<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_mi_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>What is Pilates - Janet Mitchell Pilates Rotherham<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/jmpilates.co.uk\/index.php\/what-is-pilates\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"What is Pilates - Janet Mitchell Pilates Rotherham\" \/>\r\n<meta property=\"og:description\" content=\"Pilates is not a fitness fad; it is a holistic concept that will not only make you feel fitter and more flexible, but will also enrich your whole way of life. The series of movements will change how your body looks and give you a new physical poise and greater mental strength Joseph Humbertus Pilates &hellip; What is Pilates Read More &raquo;\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/jmpilates.co.uk\/index.php\/what-is-pilates\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Janet Mitchell Pilates Rotherham\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-09-07T17:48:36+00:00\" \/>\r\n<meta property=\"og:image\" content=\"http:\/\/jmpilates.co.uk\/wp-content\/uploads\/2018\/09\/JosephPilates.jpg\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/jmpilates.co.uk\/#\/schema\/person\/794aa8788db36fe8b58e9798c6496272\",\"name\":\"jmpilates\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/jmpilates.co.uk\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c8b6e2ab3e028997a7c6a41f60e1aa2c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c8b6e2ab3e028997a7c6a41f60e1aa2c?s=96&d=mm&r=g\",\"caption\":\"jmpilates\"},\"logo\":{\"@id\":\"https:\/\/jmpilates.co.uk\/#personlogo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jmpilates.co.uk\/#website\",\"url\":\"https:\/\/jmpilates.co.uk\/\",\"name\":\"Janet Mitchell Pilates Rotherham\",\"description\":\"Passionate about Pilates Classes in Rotherham\",\"publisher\":{\"@id\":\"https:\/\/jmpilates.co.uk\/#\/schema\/person\/794aa8788db36fe8b58e9798c6496272\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jmpilates.co.uk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/jmpilates.co.uk\/index.php\/what-is-pilates\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/jmpilates.co.uk\/wp-content\/uploads\/2018\/09\/JosephPilates.jpg\",\"contentUrl\":\"https:\/\/jmpilates.co.uk\/wp-content\/uploads\/2018\/09\/JosephPilates.jpg\",\"width\":141,\"height\":186},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jmpilates.co.uk\/index.php\/what-is-pilates\/#webpage\",\"url\":\"https:\/\/jmpilates.co.uk\/index.php\/what-is-pilates\/\",\"name\":\"What is Pilates - Janet Mitchell Pilates Rotherham\",\"isPartOf\":{\"@id\":\"https:\/\/jmpilates.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jmpilates.co.uk\/index.php\/what-is-pilates\/#primaryimage\"},\"datePublished\":\"2018-09-21T15:39:33+00:00\",\"dateModified\":\"2021-09-07T17:48:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/jmpilates.co.uk\/index.php\/what-is-pilates\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jmpilates.co.uk\/index.php\/what-is-pilates\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jmpilates.co.uk\/index.php\/what-is-pilates\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/jmpilates.co.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is Pilates\"}]}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is Pilates - Janet Mitchell Pilates Rotherham","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jmpilates.co.uk\/index.php\/what-is-pilates\/","og_locale":"en_US","og_type":"article","og_title":"What is Pilates - Janet Mitchell Pilates Rotherham","og_description":"Pilates is not a fitness fad; it is a holistic concept that will not only make you feel fitter and more flexible, but will also enrich your whole way of life. The series of movements will change how your body looks and give you a new physical poise and greater mental strength Joseph Humbertus Pilates &hellip; What is Pilates Read More &raquo;","og_url":"https:\/\/jmpilates.co.uk\/index.php\/what-is-pilates\/","og_site_name":"Janet Mitchell Pilates Rotherham","article_modified_time":"2021-09-07T17:48:36+00:00","og_image":[{"url":"http:\/\/jmpilates.co.uk\/wp-content\/uploads\/2018\/09\/JosephPilates.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Person","Organization"],"@id":"https:\/\/jmpilates.co.uk\/#\/schema\/person\/794aa8788db36fe8b58e9798c6496272","name":"jmpilates","image":{"@type":"ImageObject","@id":"https:\/\/jmpilates.co.uk\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/c8b6e2ab3e028997a7c6a41f60e1aa2c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c8b6e2ab3e028997a7c6a41f60e1aa2c?s=96&d=mm&r=g","caption":"jmpilates"},"logo":{"@id":"https:\/\/jmpilates.co.uk\/#personlogo"}},{"@type":"WebSite","@id":"https:\/\/jmpilates.co.uk\/#website","url":"https:\/\/jmpilates.co.uk\/","name":"Janet Mitchell Pilates Rotherham","description":"Passionate about Pilates Classes in Rotherham","publisher":{"@id":"https:\/\/jmpilates.co.uk\/#\/schema\/person\/794aa8788db36fe8b58e9798c6496272"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jmpilates.co.uk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/jmpilates.co.uk\/index.php\/what-is-pilates\/#primaryimage","inLanguage":"en-US","url":"https:\/\/jmpilates.co.uk\/wp-content\/uploads\/2018\/09\/JosephPilates.jpg","contentUrl":"https:\/\/jmpilates.co.uk\/wp-content\/uploads\/2018\/09\/JosephPilates.jpg","width":141,"height":186},{"@type":"WebPage","@id":"https:\/\/jmpilates.co.uk\/index.php\/what-is-pilates\/#webpage","url":"https:\/\/jmpilates.co.uk\/index.php\/what-is-pilates\/","name":"What is Pilates - Janet Mitchell Pilates Rotherham","isPartOf":{"@id":"https:\/\/jmpilates.co.uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jmpilates.co.uk\/index.php\/what-is-pilates\/#primaryimage"},"datePublished":"2018-09-21T15:39:33+00:00","dateModified":"2021-09-07T17:48:36+00:00","breadcrumb":{"@id":"https:\/\/jmpilates.co.uk\/index.php\/what-is-pilates\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jmpilates.co.uk\/index.php\/what-is-pilates\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/jmpilates.co.uk\/index.php\/what-is-pilates\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jmpilates.co.uk\/"},{"@type":"ListItem","position":2,"name":"What is Pilates"}]}]}},"_links":{"self":[{"href":"https:\/\/jmpilates.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/28"}],"collection":[{"href":"https:\/\/jmpilates.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jmpilates.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jmpilates.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jmpilates.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":24,"href":"https:\/\/jmpilates.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":199,"href":"https:\/\/jmpilates.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/28\/revisions\/199"}],"wp:attachment":[{"href":"https:\/\/jmpilates.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}